What is High Intensity Interval Training (HIIT)?
HIIT is a hybrid of both strength training and cardiovascular work. Short bursts of incredibly intense exercise are followed by longer intervals of less intense exercise instead of traditional periods of rest.
What makes HIIT so effective?
You will experience the respiratory benefits of high intensity cardiovascular drills and the fat-burning benefits of more moderate activity. This shifts your metabolism into overdrive allowing your body to more efficiently burn fat. It is almost twice as effective as any other method. You will not only be burning fat during the class – you will be burning fat for up to 36 hours AFTER you workout!
Why is the 30/60/90® version so revolutionary?
30/60/90® increases the short bursts of intense exercise and decreases the long intervals of active recovery creating an efficient challenging workout in under 40 minutes. Curated playlists and amazing light effects transform a traditional HIIT class into a nonstop cardio party.
Who can do 30/60/90®?
All instructors can modify the 30/60/90® workout for any fitness level and stage of life. You can customize modifications to work for you. The only requirement is that you must be healthy enough to safely elevate your heart rate.
What if I have a knee injury or back problems?
We have worked with various types of injuries to develop modifications to work within your condition. Be sure to approach the instructor early before class to discuss any specific modifications needed.
How often do I need to do a 30/60/90® workout?
It is recommended at least twice a week. Otherwise it never gets easier. Your body will adapt to interval training, but it needs consistency.
Where are you located?
Our studio overlooks Union Square, located near the 4, 5, 6, L, N, Q, R and W trains. Our building is located on the west side of Union Square between 16th and 17th Street. We are on the second floor of 37 Union Square West. Buzz our studio and when you enter the lobby take the door to the right and go up the stairs until you reach the first landing.
Do you have lockers?
Yes. And locks are provided.
Do you have water?
Yes. We have water fountains on-site to fill your own bottle. Bottled water is also for sale at our front desk.
Do you have showers? And towels?
Yes, we have showers. Bath towels and hand towels are also provided free of charge and are available at the front desk.
When should I arrive?
You should at least 5 minutes before the scheduled class start time. This will allow you time to find your spot, set-up your equipment and mentally prepare yourself for the best part of your day! :)
What if I’m running late?
We need everyone in the studio at the scheduled start time; if you are running late, we will likely assign your spot to someone on the waitlist and you will lose your credit. For the safety of all class participants, we do not allow latecomers into the class once the door has closed.
What if I need to cancel?
You can makes changes or even cancel your reservation anytime 12 hours before your scheduled class without penalty. If cancelling within 12 hours of your scheduled class start time, you will lose your credit.
How does the waitlist work?
Our classes fill up pretty quickly so if your class is sold out, feel free to join the waitlist. If someone cancels their reservation at least 1 hour before the scheduled class time, you will be automatically added depending on the order that you were added to the waitlist. If you are cleared from the waitlist and your spot is confirmed before the class time, you will be notified via email.
How far in advance can I reserve my class?
All classes through the following Wednesday will be made bookable on Sunday at noon.